LET'S START WITH BETTER POSTURE
LEARN 5 ALIGNMENT
ADJUSTMENTS IN 5 MINUTES
Discover how some simple adjustments to your alignment can improve your posture, banish pain (and leaking!), and get you strong and vibrant again.

Enter your name and email to receive the Menopause Movement Manual PDF

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LET'S START WITH BETTER POSTURE
LEARN 5 ALIGNMENT ADJUSTMENTS 
IN 5 MINUTES
Discover how some simple adjustments to your alignment can improve your posture, banish pains (and leaking!), and get you strong and vibrant again.








Enter your name and email to receive the Menopause Movement Manual PDF
PS. I'll also add you to my newsletter list, where you'll get updates, tips and the occasional promotional email ... but, not worries, you can unsubscribe at any time.
Spam isn't good for you - we don't serve it. Promise. Unsubscribe at any time.  Privacy Policy
Move well. live well. age well.
MAKE YOUR THIRD AGE YOUR BEST AGE
Feel strong, pain-free - and even lose the leaking!
About 
I’m a movement coach on a mission to help perimenopausal and menopausal women see that they do not have to accept a ‘new normal’ as they age that is anything less than fabulous. You see, I spent years in treatment for hip, back, bladder and pelvic issues, even though I exercised regularly and taught yoga part-time. It was only when I followed a whole-body approach to wellness that I finally found relief. 

In fact, I’m stronger and healthier at almost 50 than I was 20 years ago. 

Along my healing journey I learned five movement breakthroughs that I share with my clients.

• We need WAY more movement than we think we do. 
• Small changes can make a really big difference.
• How you breathe truly matters.
• The hour at the gym does not undo the damage caused by too much chair-sitting.
• Your movement and alignment habits can be wrecking your body.

I believe so strongly in this work that I quit my desk-job to teach better movement full-time.  

If you are ready to step out of the conventional exercise box, let’s chat and see if movement coaching is right for you.  It may just be the solution you never even knew existed.

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